I have never had taco casserole. So tonight I decided to make it and since I am trying to eat a little healthier I decided to take out the chips that most people put in.... I know by the end you will think that this isn't low in calorie but I did the math and it is... so here goes
Ingredients you will need:
1 pound of ground beef
half an onion, diced
1 can of fat free refried beans
1 1/2 cups hominy
1 cup salsa
half cup sour cream
2 cups cheese
I was going to use the tomatos but decided not to
cook the beef and onion in a skillet with the taco seasoning
once the meat is about half way done add the hominy and salsa and cook until the beef is cooked all the way
Now its time to layer!!!
layer 1: refried beans
layer 2: hand full of cheese
layer 3: half of the meat mixture
layer 4: more cheese!!!
layer 5: the rest of the meat mixture
layer 6: sour cream
layer 7: the rest of the cheese
now bake in a 350 degree oven until the layer of cheese is melted and enjoy!!!!